Stretch, Breathe, Release
Come as you are and learn how to tune into your body, move, stretch and breathe with purpose and ease at Ebalance in Kewaunee, WI.
Yoga Classes
- Highly trained instructors
- Calming & healing studio
- Warm eye pillows
Benefits of Yoga:
-
Reduces stress
-
Improves strength and flexibility
-
Supports a healthy cardiovascular system
-
Improves posture and balance
-
Lowers high blood pressure
-
Maintain healthy weight
-
Enhances mental clarity
Upcoming Yoga Classes
Other Session Details
Tuesdays 5:30-6:30pm | Cost: $20 Each Class or 6 week pass for $90
Supplies: mats and props are available for use free of charge or welcome to bring your own.
Why Yoga?
We believe yoga is for everyone. The word “yoga” means union. It is a state of being in the present, focusing on the here and now. It’s a path to self discovery, fine-tuned awareness, and unification of the mind, body and soul. Yes, it is a series of postures that makes you sweat and burn calories, but more than that, it is a way to escape the restrictions of the mind and the limitations we put on ourselves. Studies have shown that a regular practice can not only improve the body’s strength, flexibility, and balance, but can actually reduce blood pressure, improve sleep quality, and decrease stress levels.
I’m not flexible, can I still do yoga?
Absolutely! If you are feeling intimidated (which is totally normal!) consider starting with our yomassage class. All of our knowledgeable teachers will help you find the pose that’s right for your body. With consistent practice, your flexibility will improve tremendously!
Package vs Drop In
Classes are $20 for drop in (one session) and $90 when you purchase a package for 6 week session. We require a credit card at the time of booking which will be charged after your session.
Do I need to register in advance?
We keep class sizes at a maximum of 12 so we require participants to register in advance to guarantee a space.
Where are you located?
We are located at 1304 1st Street Kewaunee, WI (next to the administrative building)
Where do I park?
We have a small parking lot in the front of our building and over flow parking may use the administrative building or street. Please be mindful of our neighbors and avoid parking directly in front of houses and walking across private property.
What is your refund policy?
All sales for classes, memberships, workshops, retreats, and events are final – no refunds or exchanges.
What is your cancellation policy?
We understand life happens sometimes! If you need to cancel please give us a 24 hour notice. To honor our Instructors time and participants that may be on a waitlist same day cancellations and no shows are subject to pay the full class fee.